Promotes Good Eye Sight

[tonymcluthes]

Most of us rely heavily on computers and gadgets these days, often too close to our eyes. We all know this can be very damaging and in fact a risk factor for near-sightedness. Once in a while our eyes need a break from screen time and will benefit from viewing objects further away. Staring at a target in a firing range can help achieve just that.



This is not to say that shooting can fix eye problems, but it can definitely exercise the eye capabilities that you already have. By resting your eyes from staring at phones, tablets, TVs, and computers, you’ll help relieve your eyes from too much stress.

[janetmclaughlin]

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

[chuckstephonson]

Aged care menus should incorporate hydrating options and consider preferences for beverages like water, herbal teas, and other fluids.